Exercise Sliders Fitness Disc

Exercise sliders are very convenient to use while exercising. This fitness disc will immensely increase your balance and strength. Most people who work out prefer to use this material. All because you can have challenging activities with this material. At the same time, it is cost-effective and easy to use while it improves your balance and stability. With this material, you can push yourself to give out the best that you can to achieve your body goals. As a result, you can have a physically fit body and self-discipline.

Exercises Using Fitness Discs

Here are some sample exercises for your efficient use of fitness discs. Firstly, you can make a slingshot lunge. Put your right foot slightly on the back in the disc while standing with your left foot on the ground. Hinge at the hips and straightly send your right foot backward and bending your left knee. Do not move your spine and repeat for a minute. Afterward, you can switch legs. Secondly, do the cobra exercise. By planking with your hands on the floor and knees on the disc. Your shoulders should be over your elbow. By then, keep your spine straight and start to inhale while and slide backward while lowering your forearm. Then, exhale and move your elbows by forty-five degrees. Repeat the exercise for thirty seconds up to one minute.

Additional Exercise

Thirdly, do the oblique spike. Again, start planking with your hands on the floor. While you cross your legs with your right leg in your front and toes on the disc. Afterward, move and rotate down your right hip and keep your legs straight while you move your legs inside toward your chest. Inhale and then exhale while moving. Lastly, repeat it for at least thirty seconds then you can switch with the left foot.