Portion Control Containers 7 Pieces Set

Losing weight is something most people find hard doing. Being in your ideal weight will not only make you look good, but it will also make you healthier. The key to losing weight is eating the right portions of food in your every meal and do at least 15 minutes of exercise every day. These portion control containers will help you stay on track when it comes to eating a balanced meal. Each container has a food equivalent For example, the violet container is for fruits. You have to eat a cup of fruits that are rich in vitamins in your every meal. These cups are like visual versions of the food pyramid. Fruits and vegetables are the highest in the pyramid, therefore, you eat more of them. Thus, you eat a cup of fruit and vegetable each.

Proper Diet

Losing weight is dependent on two controllable factors: consistency and control. First, you have to be consistent. And by consistency, it means that you have to do it every day so that the effect will manifest sooner than you expect. You also have to control your temptation to eat more than what is enough for you. These portion control containers help you achieve both. Since these are bento boxes, you can take them to your school or office so you can eat proper portions even when you are not at home. Moreover, each container also has a corresponding measurement, so you will never eat more than what you must eat to lose weight.

7-Piece Set

With every package, you will get 7 containers that represent seven types of food that you need to consume in proper portions of food every meal. The green container is for vegetables while the violet is for fruits, each holds 1 cup. The red cup is for your protein while yellow is for your carbohydrates like bread, rice, corn, and grains. You also get two orange containers for seeds like sunflower seeds. And the blue cup is for good fats like almond, hazelnut, etc.