Bosu Fitness Ball

There are people who are not fond of going to the gym for a workout. They prefer to exercise at the comforts of their own home. The Bosu Fitness Ball is the perfect addition to your fitness routine.  You can replace some days with a good workout with the Bosu Fitness Ball if you are the type who gets bored your usual daily at-home cardio. This is a multi-purpose fitness equipment wherein you can use both sides of the ball for different purposes. You can use the domed side of the ball for aerobic exercises and cardiovascular workouts. The ball may be inverted and you can use it to work on your balance.

This fitness equipment may not look like much but it has various benefits for the body. The Bosu Fitness Ball improves your sense of balance. It can lower the risk of falls in older individuals. Your flexibility will go up a notch if you use this regularly. Of course, this is a good cardio workout for everyone. Your core will improve and can enhance your endurance. This fitness equipment can help a person recover from injuries. It can also eliminate back pain.

The  Bosu Fitness Ball is made of environment-friendly PVC for the ball and top quality ABS for the base. The ball has an anti-skid grain with a thickened sphere. It can bear the weight of up to 200kg making it suitable for everyone. It also has an elastic rope interface and a detachable stretch rope for your resistance exercises.