Yoga Ball Exercise Set Sports

The all-in-one Exercise Ball Yoga Set for Pilates, Yoga, back and abdominal exercise and others. It is perfect for those who want to try Yoga and Pilates. There are so many benefits of using this in your exercise. One benefit is that you increase your balance and stability. You develop overall strength and control of your body muscles as you exercise. You also achieve abdominal and muscle strength in the process. In addition, you also develop proper posture and you find your neutral spine position.

Exercise Ball for Beginners

It is advised to try easier exercise routine for beginners. You will advance to the more complex exercises later on. Start by sitting on the ball and bounce slowly for 30 minutes a day.  And then, you will find your balance and develop your posture when you do this every day. Next is that you slouch slightly on the exercise ball, rounding the lower and upper back. You can start by bouncing slowly on the exercise ball. Your body will start to adjust and will automatically find your balance. This exercise requires the balance to keep your center of gravity. Moreover, it is recommended that you use the exercise ball on a regular basis. Block time of your schedule every week to do so. Lastly, you can allocate an hour of exercise every day so you can achieve even better results.

Ergonomic Lifting

Spread your feet 1 to 2 feet apart. And then, place the ball against your back and a wall. Put your hands on your waist and the other hand on your hips. At your own pace, bend down in a squat position. The ball should guide your back as you go up and down. Repeat this process for 30 seconds. And then, allow your body to rest and recover. Return to your starting position and repeat the process 5 times. Increase the difficulty by holding your squat position for 10 seconds.