Gyro Ball Exerciser Fitness Equipment

A gyro ball arm exerciser is a piece of comprehensive fitness equipment use to warm up. With the aid of this device in training, it will help strengthen and tone the muscles of your shoulders, arms, wrists, and fingers. And what’s more, it could give you an element of fun in your exercise routines. Whether you’re in sports (basketball, baseball, badminton, tennis, golf, bowling, outdoor climbing), music (piano, drums, guitar), computer jobs (programming, encoding) or any fields that have limited movement and needs coordination, this is the right aid for you.

Benefits of Gyro Ball

Since it’s a piece of small equipment and lightweight, it can just be taken and used anywhere – at home, vehicle or even at your office desk. Gyro balls can also be used to rehabilitate sprains, broken bones, or lower arm bone and tissue injuries, and those who are recovering from arthritis, tendonitis and carpal tunnel because of its low-impact action. And you can adjust the intensity of the exercise to meet your training goals by controlling the torque applied.

How To Use

Hold the ball with the palm of your hand facing the ceiling. With your other hand, insert the end of the cord into the hole of the rotor. Then slowly rotate the rotor forward so the cable will wind around it. Leave about 3 inches of the wire and stop winding it. And with the rotor facing upward, quickly pull the cord straight up. Turn your hand over, and you can now start rotating your wrist.

Usage Precautions

It is essential to keep your fingers and hands away to the rotor while it spins. Adult supervision for children is a must under 12 years old. Hold the ball firmly to avoid it from falling. Dropping it can cause damage to the surface inside. Also, for those who have a heart condition, it is best to consult your doctor before using it.