Gym Ball 25cm Exercise Ball

This Gym Ball is a 25cm exercise ball. It is made from a soft and non-toxic PVC material. At the same time, it is free from BPA and it comes with an inflate pipe. As a matter of fact, it is also called a stability ball. It’s a multipurpose exercise material that can help improve your balance and stability. Similarly, there are different kinds of exercise routine that you can follow if you want to start using this yoga ball. It can help you build up strong ab muscles that can help develop better posture and it comes in different kinds of color. Additionally, this exercise ball is compression resistant and it is good for various relaxation activities. This is a useful exercise material if you want to develop strength on your core body muscles.

Exercising With A Yoga Ball

You will like this yoga ball because it is safe for your gym exercises or training. Likewise, it will not burst. Some people sit on this yoga ball for at least thirty minutes daily until they can fully control their balance on the ball. Other than that, you can prevent slouching and you can use it oftentimes as you work out. You will absolutely promote abdominal strength and it offers you great comfort. In fact, there are people who use this yoga ball as a chair. It trains their body to balance and sit straightly. This yoga ball will allow you to improve proper posture as it increases your low back mobility.

Sample Work Out Routine

If you want to start exercising with your gym ball. You can simply follow this workout routine. You can rest your ankles on top of the ball, facing upward while lying on the floor. Then start to roll your body up with your arms pointing your feet. Hold for up to five counts and roll back to the floor. Additionally, you can also bounce high for up to five minutes while sitting on the ball.