Aerial Yoga Swing Full Set

Yoga is a relaxing and meditating exercise. It involves full-body movements that range from basic to very complex yoga poses. What’s interesting about Yoga is that it’s more than just an exercise. It has health benefits such as a more relaxed body, a calm mind, better breathing control, and it improves your blood flow. Moreover, Yoga is also a good core exercise. You see, as you exert effort to hold the pose, you also push your muscles to its limit. Thus, you develop more toned muscles as you continue with your Yoga. This aerial yoga swing lets you do more complex yoga poses while you are “floating”. It’s like a hammock with handles that you use to keep yourself off the ground. It’s definitely not for beginners because it requires skill to keep yourself off the ground using this yoga swing.

Self-Install

This Yoga swing comes in a complete set. With the swing, you will also get the hammock handles (2), carabiners, expansion screws, and an extending belt. Ideally, you install this swing in a durable steel beam or a strong roof or ceiling. The swing is from durable parachute material and has a carrying capacity of 300 kgs. You can adjust it in three different height levels. Moreover, this swing set has six handles to assist you in making your Yoga poses. The fabric is light and breathable so the air can easily pass through.

Health Benefits

There are health benefits that you can only get from doing aerial Yoga. Aerial Yoga helps decompress your spinal cord. It’s ideal to use if you spend long hours sitting in front of your computer at work. At least once a week you need to decompress your spinal cord from sitting for long periods of time. Moreover, it also makes you become more flexible and it improves blood circulation. It also helps strengthen your upper limbs and core muscles.