Half Balance Ball Exercise Tool

The half balance ball is a great exercise tool for your abs and legs. It’s a great workout tool to increase the intensity and complexity of your workout and stunts. This half balance ball is suitable for moderate to advanced workout routines. Moreover, it’s also great training equipment for athletes and those who are bodybuilding. There are so many exercise routines that you can do with the balance ball. What’s great about it is that you can use both sides of the ball-both the inflated and the board side. This ball improves your overall body balance. It provides you with an unstable surface where you can perform different routines and stunts on. The instability of the half ball makes you utilize your core muscles in your exercise. It’s not an easy exercise ball to learn but it’s worth the try. Through this ball, you will enhance your strength and stability.

Exercises You Can Do

There are so many exercises that you can do with the half balance ball. But, here are some of the basic routines as a starter. For your legs, you can do the single leg hold. The routine is quite simple; stand on the ball and alternately raise your legs to a fold position. This routine improves your balance. Moreover, you also exercise your core muscles as you keep your balance on the ball. On the other hand, you can also customize your burpees with this half ball balance. You can even do lunges and squats on the ball.

Elastic Ropes

Every package is a complete set. The half ball balance comes deflated so you have to inflate it with the pump that’s included in the packaging. Moreover, it also comes with detachable elastic ropes with a handle that you can use for your arm workout exercises.