Yoga Brick Non-Toxic EVA Foam

This Yoga Brick is made of a non-toxic EVA foam. If you are a physically active person who engages yourself with various sports activities, then this is a perfect workout material for you. In fact, it is stretch resistant and it is safe to use. This yoga block has rounded edges which can give you comfort and proper grip. You can hold this block firmly during a yoga and pilates exercise. It can help you develop your core muscle strength. Likewise, this block can provide support as you enjoy your exercise throughout the day. Moreover, this yoga prop can assist beginners and yogis to develop the flexibility that you need to have. This material can help you maintain the right alignment that your body needs while performing an asana.

Benefits Of  Yoga Bricks

Yoga bricks are affordable because they are inexpensive. It can give support to different ranges of motion and it can help reduce the distance between the ground and your body. Additionally, this material will allow you to feel less stress and strain on your body especially if you are practicing a difficult yoga pose. This yoga brick can also assist you in holding on to a difficult yoga pose for a long period of time. You can reduce the possibility of having injuries and avoid the risk of straining your muscles. Furthermore, you can place it under your feet and hands strategically. In this manner, you can stretch your body effortlessly. It can be placed in a high, low, and medium position.

Sample Use Of A Yoga Brick

You can use it while performing a seated meditation called Virasana or the hero’s pose. You can start kneeling feet and hips with a distance apart. Then place the yoga brick between your shins. It should be in medium height. Afterward, you may sit on top of the brick and lengthen your spine. Then you must place your palms on top of your thighs. This pose can help prevent knee stress and make you feel comfortable.